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Fitness is a luxury in prosperous times. Fitness is a necessity in tough times. Strength, stamina, injury prevention and disease prevention are priorities, especially in tough times when lowered health care costs and productivity are important. Don't Let the News Wear You Down!
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1. Exercise everyday. 2. Lift weights 3-5 days per week. 3. Get cardiovascular exercise 3-5 days per week. 4. Walk every day. 5. Learn posture and anatomy and optimal body mechanics for safety and injury prevention. 6. Drink plenty of water. 7. Learn nutrition and healthy eating. 8. Learn your optimal consumption of macronutrients (carbohydrates, protein and fat) and consume accordingly. 9. Get enough rest and sleep. 10. Be intelligent: Learn and adapt to the changing world.
